MOVE Calisthenics and Strength

MOVE Calisthenics and Strength is for calisthenics and strength fans. Build strength, flexibility and longevity.

Why you should join: A nutrition mini-course, a 3-day stretch series, beginner rings and warm-up routines, hip mobility sessions and nutrition fundamentals. Free to join.

The one-liner

A free Skool hub for calisthenics and strength fans building flexibility and longevity.

What they actually sell

MOVE Calisthenics & Strength, run by Ashleigh Gass, lives on Skool. Its public pitch: "Build strength, flexibility, and longevity with MOVE’s expert-guided courses and a supportive fitness community." It is free to join. Ashleigh Gass runs MOVE's hub of free resources: a nutrition mini-course on macronutrients, a three-day stretch series for full-body flexibility, a beginner rings routine, a full-body warm-up, a hip mobility session and nutrition and lifestyle guides, including functional medicine principles applied to food. Inside sit 9 courses and a dense module library.

Who pays and why

People into calisthenics, gymnastics or strength training who want science-backed guidance. The draw is training for the long run rather than chasing quick results. They join for free mini-courses on nutrition and stretching, beginner rings and mobility routines.

Where the members come from

Ashleigh Gass's Instagram and Facebook presence appears to feed the room. The Skool community reads as the member back end for people already drawn to that work. Exact follower counts stay off the public page.

What's holding it back

The hub reads as a resource shelf, with little on the page about live coaching or a reason to keep showing up.

Steal this

Give away short, specific routines such as a hip mobility session, so newcomers can try your method in one sitting.

Would this work in another niche?

Yes for any movement practice, such as climbing or dance. Weak for skills that need equipment people do not own.