#20 in Health & FitnessSkoolfrom $29/month

The Movement Restart

The Movement Restart is for active adults with back, hip or SI issues. Unwind the movement patterns behind them.

288 membersHealth & Fitness More on Skool

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How this community works

Pricing: $29 a monthWell above the health & fitness median of $13.50.
Size: 288 membersBigger than 34% of the health & fitness communities indexed here.
Revenue ceiling: $8,352 a monthIf every member paid the listed price. Free tiers, discounts and churn are not visible from outside.
Platform: Skool
Category: Health & Fitness
Last verified: 23 October 2026

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About The Movement Restart

The Movement Restart is for active adults with back, hip or SI issues. Unwind the movement patterns behind them.

Why you should join: A pattern check app, starter drills, a compensation drill library, weekly live Q&A calls and form checks, as a lower-cost route into the Build a Body for Life approach. Membership is $29 a month.

Tiers and products

Membership
From $29 / monthly

Notes

Teardown notes

The one-liner

A group movement programme for active adults with recurring back, hip or SI issues.

What they actually sell

The Movement Restart, run by Cory Payne, lives on Skool. Its public pitch: "Start unwinding the movement patterns behind your back/hip/SI issues so you can get back to the activities you love." Membership costs $29 a month. Private coaching is offered as an add-on. The Movement Restart is the team's lower-cost, group-based entry to the approach used in their one-to-one Build a Body for Life programme. Members learn their movement patterns through a compensation drill library, weekly live Q&A calls and public form checks, and long-standing cases can move up to individual coaching. Inside sit 11 courses and a dense module library. A formal money-back promise is not spelled out on the about page.

Who pays and why

Active adults with recurring back, hip or SI discomfort who keep falling back into the same patterns. The frustration is trying everything and still not knowing why the pain returns. They pay for a lower-cost, group-based starting point in the team's movement approach.

Where the members come from

Cory Payne's YouTube, Instagram, Facebook, LinkedIn and website presence appears to feed the room. The Skool community reads as the member back end for people already drawn to that work. Exact follower counts stay off the public page.

What's holding it back

The group programme partly sells the one-to-one coaching above it. If too many members only want the bigger programme, the group tier becomes a waiting room.

Steal this

Package your expensive one-to-one method as a cheaper group entry point that leads naturally to the premium programme.

Would this work in another niche?

Yes for other coaching businesses with high-ticket clients, such as nutrition or rehab. Weak for products with no premium tier.

Written 23 October 2026

Reviews

4.9(10 reviews)

br-do-3984

From Skool

“Cory brings genuine care, patience, and attention to The Movement Restart community. His practical, gentle approach helps people understand their movement patterns and build a stronger foundation step by step, without chasing quick fixes. Even when someone cannot afford one-on-one coaching, he still offers helpful direction and points them to the right place to begin. Highly recommended!”

Laureline Walther

From Skool

“I’ve had lower back pain for about 5 years following a disk injury, and after many physios and doctors, I haven’t found a good answer to my pain. After just a few days of the breathing exercises in Cory’s program I could feel a real relief. The approach might not fit everyone, might not help every situation, but I am glad I found this program as I feel like I’m on the right track after years of trials and error.”

duncan-cobb-2080

From Skool

“I’ve had recurrent lower-back pain and stiffness during sleep for around 20 years. I’ve only been doing Movement Restart for a short time, so I don’t want to overstate it, but for the last 10 days that pain has been largely absent. I’m also much better able to consciously relax my lower back rather than tense or guard it. It’s early days, but that feels like a significant change.”

Gerald Walle

From Skool

“I'm 73 and have been exercising my entire life. I also have a type of muscular dystrophy which causes neurological and muscular issues. I started the process three weeks ago and have been amazed at how effective the very simple exercises and the use of breathing have been at releasing tight areas in my right side which I feel were causing the weakness. I practice yoga quite regularly and attentively and it helps me do these exercises and experience the improvement they create in the asanas.”

Kacey Pruismann

From Skool

“I have been a member for nearly 3 weeks and I am very hopeful in Cory’s approach. The hardest challenge for me is trusting the process, resting in the gentle movements that re-wire and make space for change instead of chasing a feeling of difficulty or doing more. I am pleasantly surprised in how the drills have helped me and how quickly Cory responds to posts and messages. At $29/mo I feel like this is a very worthwhile investment for the content and interaction that is provided thus far.”