The ADHD Performance Lab

The ADHD Performance Lab is for ADHDers done forcing focus. Turn your brain into your strength.

Why you should join: Five stages from stabilising body and brain to performing under pressure, with weekly live coaching, the RFC Method and habits, routines and systems that stick. Free to join.

The one-liner

A free Skool coaching lab taking ADHD adults through five stages from chaos to performance.

What they actually sell

The ADHD Performance Lab, run by Joe Keohan, lives on Skool. Its public pitch: "For ADHDers done forcing focus." It is free to join. The lab walks members through five stages: stabilise the body and brain, reduce the chaos, build reliable follow-through, regulate under pressure, then perform at a higher level. Inside are weekly live coaching calls, the RFC Method (Regulate, Focus, Create), habits, routines and systems, and a community that understands. Joe Keohan leads it with the promise of turning ADHD into a strength. Inside sit 5 courses.

Who pays and why

Adults with ADHD who feel scattered, overwhelmed and stuck below their potential. They know they are capable of more and are tired of forcing focus with tools that do not stick. They join for weekly live coaching calls, the RFC method and habit systems.

Where the members come from

No social links appear on the page, so Skool discovery and Joe's own coaching network look like the main doors. Audience sizes are not shown.

What's holding it back

Weekly live coaching is given away free, which makes the business model unclear. ADHD members also drop off easily without structure, so retention will be the test.

Steal this

Turn your method into numbered stages, so members can name where they are and see what comes next.

Would this work in another niche?

Yes for burnout, anxiety or productivity coaching. Weak where problems do not follow a staged path.